Reset
Install the protein habit, lock in your training pattern and prove the system works with a small, sustainable deficit.
For people with full-time jobs
Lose the Fat.Keep Your Life.
A practical body recomposition method for full-time-working Australians. Three sessions a week, real food, and a clear plan that works around the rest of your life.
No lock-in contract. Choose weekly or monthly billing.
3 sessionsper week
4 phasesone clear method
0 lock-inspause or cancel when needed
An honest filter
Built for full-time life.
This is for people who need training and nutrition to fit around work, family and everything else—not take them over.
Your weeks are already full.You need three focused sessions, not a second job disguised as a fitness plan.
You want measurable body recomp.Bodyweight trends, waist measurements, progress photos and strength—not vague promises.
You have tried fat loss before.You want a structure you can actually finish and habits that survive a busy month.
You are willing to do the basics consistently.Train three times a week, build a protein habit and have an honest conversation with food.
The protocol
01Weeks 1–4
02Weeks 5–16
03Weeks 17–24
04Weeks 25+
The Built Lean Method
A four-phase body recomposition protocol: build the habits, lose the fat, reveal the work, then learn how to keep it.
Cut
The main fat-loss phase. Sharper training, a purposeful deficit and a plan for social meals—not avoidance.
Reveal
Training intensity rises as the deficit tapers, helping the strength and muscle you have built become visible.
Hold
Maintenance behaviours are installed deliberately so progress survives holidays, deadlines and ordinary life.
Choose your level
Start your way.
Pick the structure that suits how independently you like to work. Both options are available without a lock-in contract.
Self Serve
The method, tools and weekly structure for people who are confident driving their own progress.
Pay weekly$25 / week
Pay monthly$80 / month
Promotional monthly price. Discounted from $97/month.
- 12-week Phase 1 and first half of Phase 2 template in Everfit
- Generic nutrition framework
- Weekly automated check-in
- Fully self-driven, with no required coach contact
Coached
A plan built around your equipment, schedule and current strength—with a real coach adjusting it as you go.
Pay weekly$50 / week
Pay monthly$180 / month
Promotional monthly price. Discounted from $247/month.
- Custom training programme for your equipment and schedule
- Custom calorie, protein and practical food framework
- Weekly written check-in with bodyweight and waist trends
- Unlimited messaging through the Everfit app
- Monthly video form review on your main lifts
- The complete Built Lean Method protocol, Phases 1–4
- Direct access to your coach—not a customer-service team
Weekly and monthly options cover the same service level. Choose the billing rhythm that suits you.
Side by side
What support do you want?
The programme is the foundation. Coaching adds personalisation, accountability and direct feedback.
| Included | Self Serve | Coached |
|---|---|---|
| Everfit training plan | ✓ | ✓ |
| Nutrition framework | ✓ | ✓ Personalised |
| Weekly check-in | ✓ Automated | ✓ Coach review |
| Custom training programme | — | ✓ |
| Unlimited coach messaging | — | ✓ |
| Video form review | — | ✓ Monthly |
Straight answers
FAQ
The details that matter before you choose how to start.
It is built around the real constraints of full-time work: three focused sessions, ordinary food, measurable progress and a four-phase structure that includes maintenance—not just a short diet.
You will need some awareness of intake. Self Serve gives you a practical nutrition framework; Coached gives you personalised calorie and protein targets plus food guidelines you can follow in normal life.
You can start with the equipment you have. The Coached plan is specifically built around your available equipment, schedule and current strength.
You return to the next sensible session. The method is designed for weeks that are not perfect; consistency over time matters more than trying to punish yourself for one disrupted day.
No. Both options are billed weekly or monthly, and you can pause or cancel when life demands it.
Choose Self Serve if you are comfortable following a proven template independently. Choose Coached if you want a programme tailored to you, a human reviewing your progress and direct support when your week changes.
Ready to start?
Pick the support. Do the work. Keep the result.
Book a quick call to talk through your training history, current numbers and which level fits. If the method is not right for you, you will be told plainly.
Book a 20-minute call